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CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Friday 11/19/2021

A.

In 20 minutes, build to a 1-RM Split Jerk

B.

For time:
1000 Meter Row
75 Double-Unders
50 Pull-Ups
25 Shoulder to Overhead (135/95 lbs)

Andrew Malek-ZadehNovember 18, 2021
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Andrew Malek-ZadehNovember 17, 2021
 

 

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