A.
Every 2 minutes, for 6 minutes:
2 Snatch Lift-Offs + Power Snatch + Overhead Squat @ 70-80%
Followed by...
Every 2 minutes, for 6 minutes:
1 Snatch Lift-Off + Snatch + Overhead Squat @ 75-85%
B.
Every 4 minutes, for 20 minutes for times:
24/18 Machine Calories
12 Kettlebell Deadlifts (32/24 kg)
12 Kettlebell Walking Lunges (32/24 kg)
