Every minute, on the minute, for 12 minutes of: Interval 1 - Nose to Wall Handstand Hold x 30 seconds Interval 2 - Wall Climb x 2-4 reps Interval 3 - Ring Pull-Ups x 30 seconds Interval 4 - Ring/ Stationary Dips x 6-12 reps
B.
Five sets for max reps, each against a 3-minute running clock: Row 500 Meters Strict Handstand Push-Ups x Max Reps OR L-Seated Dumbbell Press x Max Reps Rest 3 minutes between sets.
