Wednesday 11/24/2021

A.

Eight sets of:
Deadlift x 3 reps @ 80-83% of 1-RM Deadlift
Rest as needed

B.

Complete as many rounds and reps as possible in 15 minutes of:
20 Kettlebell Sumo Deadlifts (32/24 kg)
15 Box Jumps (24"/20" - jump up, step down)
10 Chest-to-Bar Pull-Ups