Wednesday 11/24/2021 A.Eight sets of:Deadlift x 3 reps @ 80-83% of 1-RM DeadliftRest as neededB.Complete as many rounds and reps as possible in 15 minutes of:20 Kettlebell Sumo Deadlifts (32/24 kg)15 Box Jumps (24"/20" - jump up, step down)10 Chest-to-Bar Pull-Ups Andrew Malek-ZadehNovember 23, 2021 Facebook0 Twitter 0 Likes