Saturday 11/27/2021

21-15-9

Deadlifts (225/135)

Burpees over the Barbell

Rest 3 Minutes

21-15-9

Power Cleans (135/95)

Toes 2 Bar

Rest 3 Minutes

21-15-9

DB Snatches (50/35)

Box Jump Overs

Extra Credit (Optional)

Max Muscle Ups

Rest 1 Minute

Max Chest 2 Bar

Rest 1 Minute

Max Pull Ups

If you choose to do the extra credit, please do not take more than 5 minutes of rest from the end of the class workout.