Saturday 11/27/2021
21-15-9
Deadlifts (225/135)
Burpees over the Barbell
Rest 3 Minutes
21-15-9
Power Cleans (135/95)
Toes 2 Bar
Rest 3 Minutes
21-15-9
DB Snatches (50/35)
Box Jump Overs
Extra Credit (Optional)
Max Muscle Ups
Rest 1 Minute
Max Chest 2 Bar
Rest 1 Minute
Max Pull Ups
If you choose to do the extra credit, please do not take more than 5 minutes of rest from the end of the class workout.