A.
Eight sets of:
Deadlift x 3 reps @ 85% of 1-RM Deadlift
Rest as needed
B.
Every minute, on the minute, for 30 minutes:
Station 1 - 100 Meter Farmer's Carry
Station 2 - 24 Jumping Lunges
Station 3 - 20 Single-Arm Kettlebell Push Presses (10 each side)
Station 4 - 20 Goblet Squats
Station 5 - 40 Double-Unders
You should be able to complete each station in 45-50 seconds. Please adjust the repetitions or distances to ensure that you're falling under or within that range.
