Thursday 12/2/2021

A.

Every 2 minutes, for 20 minutes:
Clean & Jerk x 1 rep

Build to today's heavy.

Followed by...

Every 90 seconds, for 6 minutes:
Clean & Jerk x 1 rep @ 90% of today's

B.

Ten rounds for time of:
3 Clean & Jerks (135/95 lbs)
3 Bar-Facing Burpees