Wednesday 12/1/2021

A.

Every 2 minutes, for 18 minutes of:
Station 1 - 4-8 Ring Muscle-Ups
Station 2 - 50-75 Foot Handstand Walk
Station 3 - L-Sit x 60 seconds

B.

Two rounds for time of:
20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)
800 Meter Run
20 Pull-Ups