Saturday 12/11/2021

A.

In 20 minutes build to a heavy Back Squat

B.

AMRAP 5 Minutes

3 Snatches (135/95 lbs)

3 Bar Facing Burpees

Rest 3 Minutes

AMRAP 5 Minutes

3 Clean & Jerks (135/95 lbs)

3 Bar Facing Burpees