Friday 12/10/2021

A.

Every 2 minutes, for 20 minutes:
Clean & Jerk x 2 reps

Build to 85% of 1-RM over the course of the first 5-6 sets, and complete the final sets at 85%.

B.

Complete as many rounds and reps as possible in 12 minutes of:
20/15 Machine Calories
10 Pull-Ups
5 Ground to Overhead (135/95 lbs)

Andrew Malek-Zadeh