A.
Every 2 minutes, for 20 minutes:
Clean & Jerk x 2 reps
Build to 85% of 1-RM over the course of the first 5-6 sets, and complete the final sets at 85%.
B.
Complete as many rounds and reps as possible in 12 minutes of:
20/15 Machine Calories
10 Pull-Ups
5 Ground to Overhead (135/95 lbs)
