Friday 12/17/2021 A.Every 3 minutes, for 15 minutes of:Deadlift x 2 reps *Sets 1-2: 80-85%*Sets 3-4: 85%*Set 5: 85-90%B.Every 8 minutes, for 16 minutes for times:60/40 Machine Calories30 Walking Lunges with KB Farmer's Carry 15 Burpee Box Jump-Overs Andrew Malek-ZadehDecember 16, 2021 Facebook0 Twitter 0 Likes