Friday 12/17/2021

A.

Every 3 minutes, for 15 minutes of:
Deadlift x 2 reps

*Sets 1-2: 80-85%
*Sets 3-4: 85%
*Set 5: 85-90%

B.

Every 8 minutes, for 16 minutes for times:
60/40 Machine Calories
30 Walking Lunges with KB Farmer's Carry
15 Burpee Box Jump-Overs

Andrew Malek-Zadeh