A.
In 20 minutes build to a Heavy Clean and Jerk or Bella complex
Bella Complex = One Clean, One Shoulder to Overhead, One Front Squat, One Shoulder to Overhead
B.
21-15-9
Machine Cals
Toes to Bar
At the 7 Minute Mark
21-15-9
Machine Cals
Burpees
7 Minute Timecap
