Saturday 12/18/2021

A.

In 20 minutes build to a Heavy Clean and Jerk or Bella complex

Bella Complex = One Clean, One Shoulder to Overhead, One Front Squat, One Shoulder to Overhead

B.

21-15-9

Machine Cals

Toes to Bar

At the 7 Minute Mark

21-15-9

Machine Cals

Burpees

7 Minute Timecap

Andrew Malek-Zadeh