A.
Every 2 minutes, for 6 minutes:
Snatch Pull + Power Snatch + Overhead Squat @ 70-75%
Immediately followed by...
Every 2 minutes, for 6 minutes:
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 75+%
(After the first snatch lift-off, perform a second lift-off and pause for 1-2 full seconds just below the knee, and snatch from there.)
B.
Every 6 minutes, for 30 minutes for times:
500 Meter Row
15 Deadlifts (225/155 lbs)
50 Double-Unders
