Monday 2/15/2021 A.Back Squat* Set 1 - 4 reps @ 75%* Set 2 - 3 reps @ 80%* Set 3 - 2 reps @ 85%* Set 4 - 1 rep @ 90-95%* Set 5 - Max Reps @ 80%Rest 3 minutes between sets.B.For time:50/35 Calories of Assault Bike50 Thrusters (75/55 lbs)50 Toes to Bar Andrew Malek-ZadehFebruary 14, 2021 Facebook0 Twitter 0 Likes