Monday 2/15/2021

A.

Back Squat
* Set 1 - 4 reps @ 75%
* Set 2 - 3 reps @ 80%
* Set 3 - 2 reps @ 85%
* Set 4 - 1 rep @ 90-95%
* Set 5 - Max Reps @ 80%
Rest 3 minutes between sets.

B.

For time:
50/35 Calories of Assault Bike
50 Thrusters (75/55 lbs)
50 Toes to Bar