Friday 2/19/2021

A.

Every 2 minutes, for 6 minutes:
Muscle Clean x 2 reps @ 55-65% of 1-RM Snatch

Immediately followed by...

Every 2 minutes, for 6 minutes:
Clean Pull + Power Clean + Front Squat @ 70-75%

Immediately followed by...

Every 2 minutes, for 6 minutes:
1 Clean Lift-Off + 1 Clean from Below the Knee @ 75+%

B.

Ten rounds for time of:
3 Clean & Jerks (135/95 lbs)
3 Bar-Facing Burpees

Andrew Malek-Zadeh