A.
Every 2 minutes, for 6 minutes:
Muscle Clean x 2 reps @ 55-65% of 1-RM Snatch
Immediately followed by...
Every 2 minutes, for 6 minutes:
Clean Pull + Power Clean + Front Squat @ 70-75%
Immediately followed by...
Every 2 minutes, for 6 minutes:
1 Clean Lift-Off + 1 Clean from Below the Knee @ 75+%
B.
Ten rounds for time of:
3 Clean & Jerks (135/95 lbs)
3 Bar-Facing Burpees
