Saturday 2/20/2021

Spicy Saturday

For time:

10 squat clean thrusters (135/95)

20 Bar Muscle Ups (20 Burpee Pull-ups)

100 Foot Handstand Walk (DB Bear Crawl 35#/25#)

20 Hang Power Cleans

20 Handstand Push-ups (Strict Seated DB Press)

20 Front squats

-Rest 5 minutes-

5 squat clean thrusters (135/95)

10 Bar Muscle Ups (10 Burpee Pull-ups)

50 Foot Handstand Walk (DB Bear Crawl 35#/25#)

10 Hang Power Cleans

10 Handstand Push-ups (Strict Seated DB Press)

10 Front squats

Andrew Malek-Zadeh