Spicy Saturday
For time:
10 squat clean thrusters (135/95)
20 Bar Muscle Ups (20 Burpee Pull-ups)
100 Foot Handstand Walk (DB Bear Crawl 35#/25#)
20 Hang Power Cleans
20 Handstand Push-ups (Strict Seated DB Press)
20 Front squats
-Rest 5 minutes-
5 squat clean thrusters (135/95)
10 Bar Muscle Ups (10 Burpee Pull-ups)
50 Foot Handstand Walk (DB Bear Crawl 35#/25#)
10 Hang Power Cleans
10 Handstand Push-ups (Strict Seated DB Press)
10 Front squats
