Monday 2/22/2021

A.

Back Squat
* Set 1 - 4 reps @ 70%
* Set 2 - 3 reps @ 80%
* Set 3 - 2 reps @ 90%
* Sets 4-8 - 2 reps @ 90-95%
Rest 3 minutes between sets.

B.

For time:
1000 Meter Row
50 Thrusters (95/65 lbs)