Monday 2/22/2021 A.Back Squat* Set 1 - 4 reps @ 70%* Set 2 - 3 reps @ 80%* Set 3 - 2 reps @ 90%* Sets 4-8 - 2 reps @ 90-95%Rest 3 minutes between sets.B.For time:1000 Meter Row50 Thrusters (95/65 lbs) Andrew Malek-ZadehFebruary 21, 2021 Facebook0 Twitter 0 Likes