Every 2 minutes, for 6 minutes: Muscle Clean x 2 reps
Followed by…
Every 3 minutes, for 9 minutes: 3-Position Clean @ 75-85% (high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position)
Followed by…
Every 2 minutes, for 6 minutes: 2 Clean Lift-Offs + Clean Pull @ 90-95% of 1-RM Clean (Clean Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B.
"CrossFit Games Open Workout 19.1"
Complete as many rounds and reps as possible in 15 minutes of: 19 Wall Ball Shots (20 lbs to 10'/14 lbs to 9') 19 Calorie Row
