Thursday 2/25/2021

Every 90 seconds, for 30 minutes:
Station 1 - 20 Double-Unders + 10 Deadlifts (275/185 lbs)
Station 2 - 20 Double-Unders + 10 Strict Handstand Push-Ups
Station 3 - 20 Double-Unders + 12 Chest-to-Bar Pull-Ups
Station 4 - 200 Meter Run

Andrew Malek-Zadeh