A.
Every 3 minutes, for 18 minutes (6 sets):
Back Squat
*Set 1 - 5 reps @ 75%
*Set 2 - 3 reps @ 80%
*Set 3 - 1 rep @ 85%
*Set 4 - 5 reps @ 78-80%
*Set 5 - 3 reps @ 83-85%
*Set 6 - 1 rep @ 88-90%
B.
Every 5 minutes, for 15 minutes for time:
40 Calories of Rowing
30 Wall Ball Shots (20/14 lbs)
