A.
Six sets of:
Unsupported Seated Strict Press x 2-3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
Build to today's 3-RM.
B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Bar Muscle-Ups OR 4 Strict Pull-Ups
8 Toes to Bar
12 Dumbbell Push Presses (55/35 lbs)
