A.
Every 2 minutes, for 10 minutes of:
Station 1 - Bench Press x 6-8 reps @ 85% of 1-RM
Station 2 - Supinated-Grip Bent-Over Barbell Row x 8-10 reps
B.
Six sets for times of:
20/15 Calorie Ski Erg or Row Sprint
Rest 30 seconds
20/15 Calorie Assault Bike Sprint
Rest 30 seconds
20/15 Calorie Row Sprint or Burpee
Rest 30 seconds
20/15 Calorie Assault Runner or 200 Meter Run
Rest 90 seconds
