Wednesday 3/10/2021

A.

Deadlift
*Set 1 - 8 reps @ 50%
*Set 2 - 6 reps @ 60%
*Set 3 - 4 reps @ 70%
*Sets 4-6 - 3 reps @ 80%
Rest as needed

B.

Every 4 minutes, for 20 minutes for times:
500 Meter Row
20 Walking Lunges with Kettlebell/Dumbbell Farmer's Carry