Monday 3/22/2021

A.

Every 2 minutes, for 20 minutes:
2 Clean Lift-Offs + Power Clean

Build over the course of the 10 sets to something heavy.

B.

Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders

Andrew Malek-Zadeh