Tuesday 3/23/2021

A.

In 15 minutes build to today's 1-RM Dead-Stop Front Squat

B.

For time:
1000 Meter Row

immediately followed by...

Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups

immediately followed by...

800 Meter Run