Tuesday 3/23/2021 A.In 15 minutes build to today's 1-RM Dead-Stop Front SquatB.For time:1000 Meter Row immediately followed by...Rounds of 21, 15 and 9 reps of:Thrusters (95/65 lbs)Pull-Upsimmediately followed by...800 Meter Run Andrew Malek-ZadehMarch 22, 2021 Facebook0 Twitter 0 Likes