A.
Every 90 seconds, for 6 minutes:
Behind the Neck Press in Split Jerk Position x 3-5 reps
Build over the course of the 3 sets.
Followed by...
Every 2 minutes, for 10 minutes:
Split Jerk
*Sets 1-3 = 2 reps @ 70% of 1-RM Split Jerk
*Sets 4-5 = 2 reps @ 75% of 1-RM Split Jerk
B.
Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
10 Toes to Bar
10 Strict Pull-Ups
