A.
Every 2 minutes, for 16 minutes of:
Clean Lift-Off + Clean + Hang Clean
Build over the course of the 8 sets to something heavy for today.
B.
Option 1
Complete rounds of 9, 7 and 5 reps for time of:
205/145 lb Clean (power or full)
Ring Muscle-Up
OR...
Option 2
For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
