A.
In 15 minutes build to today's 3-RM...
Pause Front Squat @ 33X1
B.
For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24"/20")
Barbell starts from the ground.
