A.
Deadlift
*Set 1 - 8 reps @ 50%
*Set 2 - 6 reps @ 60%
*Set 3 - 4 reps @ 70%
*Sets 4-6 - 2 reps @ 75-80%
Rest as needed
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24"/20" - step down)
10 Pull-Ups
10 Alternating Reverse Lunges (50/35 lb DBs)
