A.
“CrossFit Open Workout 11.5”
Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (145/100 lbs)
10 Toes to Bar
15 Wall Ball Shots (20/14 lbs)
B.
Every 90 seconds, for 18 minutes:
Station 1 – Romanian Deadlift x 10 reps @ 4011
Station 2 – Barbell Roll-Outs x 12-15 reps
Station 3 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 4 – Banded Glute Bridges x 30 reps @ 10X
