A.
Every minute, on the minute, for 15 minutes:
Minute 1 – 45-Second Wall Sit
Minute 2 – 45 seconds of Goblet Squats
Minute 3 – 45 seconds of Banded Good Mornings
Minute 4 – 6-8 Strict Toes to Bar or Hanging Leg Raises @ 2111
Minute 5 – 10 Supine Ring Rows @ 21X0
B.
In teams of two, alternating full rounds, complete ten rounds for time of:
20/15 Machine Calories of your choice
20 Alternating Dumbbell Snatches
20 Wall Ball Shots (20/14 lbs)
Partner A will race through the calories, snatches and wall ball shots while Partner B rests. As soon as Partner A is finished their 20th wall ball shot, Partner B starts rowing.
