Friday 4/16/2021

A.

Take 15 minutes to find today’s heavy-ish
Power Clean

B.

Every 4 minutes, for 32 minutes for max load:
400 Meter Run
12 Toes to Bar
3 Power Cleans

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads throughout the workout.

Andrew Malek-Zadeh