Tuesday 4/20/2021

A.

Every 2 minutes, for 12 minutes:
Power Snatch x 2 reps

B.

For time:
400 Meter Run
40 Kettlebell Swings (24/16 kg)
20 Burpee Box Jump-Overs (24"/20")
400 Meter Run
30 Kettlebell Swings
15 Burpee Box Jump-Overs
400 Meter Run
20 Kettlebell Swings
10 Burpee Box Jump-Overs
400 Meter Run
10 Kettlebell Swings
5 Burpee Box Jump-Overs

Andrew Malek-Zadeh