A.
Every 2 minutes, for 12 minutes:
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%
B.
Every minute, on the minute, for 15 minutes:
Minute 1: 15-18/10-12 Calorie Row
Minute 2: 10-15 Thrusters (95/65 lbs)
Minute 3: 20-30 Double Unders + 5-10 Chest-to-Bar Pull-Ups
