Friday 5/21/2021

A.
Every 2 minutes, for 12 minutes:
Deadlift + Clean + Hang Clean


B.

Complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
40 Double-Unders
300-Foot Overhead Carry (KBs or DBs)
20 Dumbbell Thrusters (35/25 lbs)
10 Strict Knees to Elbows

Andrew Malek-Zadeh