Spicy Saturday 🔥🔥
Teams of 2
30 synchro deadlifts (185/125 lbs)
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 min.
Share the work, run is together
20 thrusters (75/55 lbs)
20 pull-ups
400-m run
30 thrusters
30 pull-ups
400-m run
40 thrusters
40 pull-ups
400-m run
