Saturday 5/22/2021

Spicy Saturday 🔥🔥

Teams of 2
30 synchro deadlifts (185/125 lbs)
30 synchro bar-facing burpees
400-m run 
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run

Rest 5 min.

Share the work, run is together 

20 thrusters (75/55 lbs)
20 pull-ups
400-m run
30  thrusters
30 pull-ups
400-m run
40 thrusters
40 pull-ups
400-m run

Andrew Malek-Zadeh