A.
Every 2 minutes, for 16 minutes:
Halting Clean Deadlift + Hang Clean + Clean
B.
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
OR
Complete as many rounds and reps as possible in 20 minutes of:
4 Strict Handstand Push-Ups or 8 Dumbbell Push Presses
8 Strict Pull-Ups/Ring Rows
16 Kettlebell Swings
