Memorial Day = Murph. We will have one class (at the gym) on Monday morning at 9 AM and it will be a community workout. All are welcome. Current members, past members, family, friends……..everyone. There will be several options in doing the workout, including an outdoor option and a partner option. We will also have a special guest coach on Monday. Our very own Auri Lopez will be leading the workout!
A.
Every 2 minutes, for 10 minutes of: Strict Press Set 1 - 5 reps @ 70% Set 2 - 4 reps @ 75% Set 3 - 3 reps @ 80% Set 4 - 2 reps @ 85% Set 5 - 1 rep @ 90%
Immediately followed by...
Every 2 minutes, for 4 minutes of: Strict Press x 8 reps @ 75%
B.
Complete as many rounds and reps as possible in 12 minutes of: 9 Dumbbell Burpee Deadlifts (50/35 lb DBs) 12 Dumbbell Box Step-Overs (24"/20") 15 Wall Ball Shots (20/14 lbs)
