Saturday 5/8/2021

Spicy Saturday 🔥

4 Rounds:

4 DB Manmakers 50/35

20 Toes 2 Bar (Sit-ups)

40’ DB Front Rack Lunge

Rest 3 minutes

For Time:

21-15-9

Pull-ups

DB Front Squats

40’ DB Bear Crawl (after each round)