Saturday 5/8/2021 Spicy Saturday 🔥4 Rounds: 4 DB Manmakers 50/3520 Toes 2 Bar (Sit-ups) 40’ DB Front Rack Lunge Rest 3 minutes For Time: 21-15-9 Pull-ups DB Front Squats 40’ DB Bear Crawl (after each round) Andrew Malek-ZadehMay 7, 2021 Facebook0 Twitter 0 Likes