Monday 5/10/2021

A.
“1-RM Split Jerk”
Take 20 minutes to find today’s 1-RM Split Jerk

B.
Every 6 minutes, for 18 minutes for times:
500 Meter Row
10 Strict Handstand Push-Ups or L-Seated Presses
20 Toes to Bar or Hanging Leg Raises
30 Push-Ups

Andrew Malek-Zadeh