Friday 6/11/2021

A.

Every 2 minutes, for 16 minutes:
2 Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today's heavy. If you miss, reduce the load and repeat that set.

B.

Ten rounds for time of:
3 Ground to Overhead (135/95 lbs)
3 Bar-Facing Burpees