A.
Every 2 minutes and 30 seconds, for 15 minutes of:
Strict Press
Set 1 - 5 reps @ 75%
Set 2 - 3 reps @ 80%
Set 3 - 1 reps @ 85%
Set 4 - 3 reps @ 87%
Set 5 - 2 reps @ 90%
Set 6 - 1 rep @ 95%
Immediately followed by...
Every 2 minutes, for 4 minutes of:
Strict Press x 8 reps @ 80%
B.
Four rounds for time of:
400 Meter Run
20 Thrusters (75/55 lbs)
15 Toes to Bar
10 Dumbbell Box Step-Overs (50/35 lbs; 20" box)
