A.
Back Squat
*Set 1 - 5 reps @ 65-70%
*Set 2 - 3 reps @ 75-80%
*Set 3 - 1 rep @ 85-90%
*Set 4 - 6 reps @ 80%
*Set 5 - 6 reps @ 80%
*Set 6 - 6 rep @ 80%
Rest 2-3 minutes between sets.
B.
"Jackie"
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
