Saturday 6/19/2021

Spicy Saturday 🌶

With a Partner For Time:

250 Wall Balls (20#/14#, 10’/9’)

One Partner works while other partner does a Deadlift Hold

(225/155#)

Then:

150 Pull-ups

One Partner works while other partner holds a front rack position

(185/125#)

Then:

100 Shoulder to Overhead (135/95#)

One Partner works while other partner does a Handstand Hold

Andrew Malek-Zadeh