Spicy Saturday 🌶
With a Partner For Time:
250 Wall Balls (20#/14#, 10’/9’)
One Partner works while other partner does a Deadlift Hold
(225/155#)
Then:
150 Pull-ups
One Partner works while other partner holds a front rack position
(185/125#)
Then:
100 Shoulder to Overhead (135/95#)
One Partner works while other partner does a Handstand Hold
