A.
Back Squat
*Set 1 - 5 reps @ 75%
*Set 2 - 3 reps @ 80%
*Set 3 - 1 rep @ 85%
*Set 4 - 5 reps @ 80%
*Set 5 - 3 reps @ 85%
*Set 6 - 1 rep @ 90%
*Set 7 - 5 reps @ 85%
*Set 8 - 3 reps @ 90%
*Set 9 - 1 rep @ 95%
Rest as needed between sets.
B.
Rounds of 15, 12 and 9 reps for time of:
135/95 lb Thrusters
Bar-Facing Burpees
OR
Rounds of 15, 12 and 9 reps for time of:
Dumbbell Thrusters (heavy!)
Burpees over Dumbbells
