A.
Every 2 minutes, for 16 minutes of:
Push Jerk + Split Jerk
Build over the course of the 8 reps to today's heavy.
B.
Three sets for max reps of:
60 seconds of Dumbbell Box Step-Overs (55/35 lb DBs; 24"/20")
60 seconds of Strict Handstand Push-Ups
60 seconds of Strict Stationary Dips
60 seconds of Strict Pull-Ups
Rest 60 seconds
