In teams of two, perform the following for time:
800 Meter Run (together)
immediately followed by...ten rounds, alternating each movement, of...
10 Dumbbell Hang "Clusters"
10 Burpees
10 Chest to Bar Pull-Ups OR Pull-Ups OR Ring Rows
immediately followed by...
800 Meter Run (together)
(Partner A performs 10 hang "Clusters"; Partner B performs 10 burpees; Partner A performs 10 strict pull-ups; Partner B performs 10 hang "Clusters"; etc…. A "Cluster" is a Clean into a Thruster)
