Tuesday 6/29/2021 A.Every 90 seconds, for 15 minutes:Clean Lift-off + Power Clean + Hang CleanB.Five rounds for time of:400 Meter Run30 Wall Ball Shots (20/14 lbs)20 Box Jumps (24"/20" - step-down from top)10 Strict Pull-Ups Andrew Malek-ZadehJune 28, 2021 Facebook0 Twitter 0 Likes