Tuesday 6/29/2021

A.

Every 90 seconds, for 15 minutes:
Clean Lift-off + Power Clean + Hang Clean

B.

Five rounds for time of:
400 Meter Run
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24"/20" - step-down from top)
10 Strict Pull-Ups

Andrew Malek-Zadeh