Wednesday 6/30/2021 A.Every 3 minutes, for 15 minutes:Bench Press x 7 reps @ 65-70%B.Five rounds for time:20/15 Calories of Assault Bike 12 Toes to Bar 12 Stationary or Ring Dips12 Push-Ups Andrew Malek-ZadehJune 29, 2021 Facebook0 Twitter 0 Likes