A.
Every 2 minutes, for 16 minutes of:
Hang Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
B.
Against a 3-minute running clock...
30/20 Calories of Assault Bike or Rowing
Max Reps of Burpees to Target 6" Above Standing Reach
Rest 3 minutes, and repeat for a total of three (3) sets.
